personal training + nutrition coaching

personal training + nutrition coachingpersonal training + nutrition coachingpersonal training + nutrition coaching

Helping you create healthy habits for long-term success.

Learn More

personal training + nutrition coaching

personal training + nutrition coachingpersonal training + nutrition coachingpersonal training + nutrition coaching

Helping you create healthy habits for long-term success.

Learn More

FEATURE: 12 week nutrition & fitness program

Ready to Get Strong & Confident?

Join my 12-Week 1:1 Online Coaching Program
A customized approach to fat loss and strength building with expert macro guidance, personalized workouts, and weekly accountability to keep you on track.

What’s Included:

Customized training plan (home or gym)
Weekly check-ins & progress reviews
Macro coaching + adjustments
Ongoing support & motivation

click here to learn more

Welcome

Living well is a daily journey—mindfully moving more and nourishing your body. Setting engaging goals paves the way for lasting results. Discover a path that brings happiness and fits your lifestyle. Nutrition is key, and even small diet tweaks can greatly improve your health.

Contact Me

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Jen Grossi Fitness + Nutrition

St. Catharines, Ontario, Canada

Sign up here to get workouts, nutrition tips and more.

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