transform your health today
Embark on a personalized nutrition and fitness journey with me, where your well-being takes centre stage. Through dedicated coaching, I'll help you set realistic, sustainable goals that align with your unique lifestyle, and seamlessly integrate these personalized strategies into your daily routine.
12 Week Nutrition & Training Program
Program Overview
12‑Week Online Nutrition & Training Coaching
Bridge the gap between where you are and your strongest, most confident self without sacrificing flexibility or enjoyment.
What You’ll Get:
Personalized Nutrition Coaching (macro or lifestyle-based)
Custom macro targets or structured nutrition guidance tailored to your lifestyle and goals
Weekly macro/nutrition adjustments via check-ins
Guidance on tracking and flexible eating—no meal plans, just principles
Training Plan
Fully customized workouts suited to your home or gym equipment
Focus on fat loss and lean muscle build
Regular progress tracking and adaptations
Accountability & Support
Weekly check-ins (via text/email)
24/7 (weekday) messaging for ongoing support
Structured on-boarding + clear goal-setting
Progress Tools
Access to computer for tracking weight, body measurements, & progress
Training and nutrition logs for continuous insights
What You’ll Need
Willingness to commit to the program and trust the process
Optional: Digital food scale (g/oz)
MyFitnessPal (or equivalent)
Why It Works
Structured, phased approach mirrors proven program design
Continuous support through messaging + weekly check-ins ensures accountability
Flexible nutrition strategy centred on macros/lifestyle—not rigid diet plans
Investment - $625
Boost accountability & join with a friend for 20% off each
Nutrition coaching
nutrition coaching
Personalized Nutrition
via phone or email | $225
How It Works:
1. Initial Consultation
I’ll get to know you—your goals, challenges, lifestyle, and preferences—to gather the information needed for a truly personalized plan.
2. Custom Nutrition Plan
Receive a plan designed just for you, including sample meal options and actionable strategies.
3. Follow-Up
After you’ve started your plan, we’ll check in to review progress, answer questions, and fine-tune your strategy. And, you can text any time to have your questions answered.
You’ll carry-on with a clear path forward, practical tools, and a nutrition plan you can stick to - all within one month.
Ready to start? Contact me to begin your journey to improved nutrition!
on-going coaching
Further coaching sessions are to provide support to stay on track, maintain motivation, and address questions. These sessions ensure a dynamic, tailored journey to improved health, fostering a lasting commitment to well-being.
$45 (phone or email support)
packages
nutrition awareness workshops
nutrition awareness workshops
Nutrition services with a special rate for your commitment, covering the initial consult, follow-up sessions, and continuous support for consistent progress towards your health goals.
Contact for custom package pricing.
nutrition awareness workshops
nutrition awareness workshops
nutrition awareness workshops
In-person or online
These workshops are designed to address your groups' interests.
Details to come.
Personal Training & Group Fitness
Virtual or in-home
Personal Training Session (60 minutes):
First session:
Virtual: $60
In-home: contact to discuss
Follow-up sessions:
Virtual: $45
In-Home: contact to discuss
Program Design Only:
First program: $99
Updates/Progressions: $50
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Small group training: 2+ people. Contact to discuss.
Special event/team sport group fitness: Offering custom group fitness workouts for ages 12+. Contact to discuss.