Live Fit Features
REGISTRATION CLOSED: Next Refresh Online Nutrition & Fitness Program
REGISTRATION CLOSED: Next Refresh Online Nutrition & Fitness Program
Ready to get back into a routine? Join this 8-week fitness and nutrition program designed to help you get back on track and feel your best. You’ll balance meals, crush cravings, and stay active—no restrictions, no calorie counting.
With simple workout routines and personalized nutrition tips, we’ll track your progress, make small changes, and stay consistent for real, lasting results!
🍎 Set goals for Fall 🍂 💪 Fuel your body
👊 Start prioritizing YOU!
Use discount code FALL2024 for 30% off until Sept 20
FINISH STRONG 2021
REGISTRATION CLOSED: Next Refresh Online Nutrition & Fitness Program
NEW FORMAT FOR 2021!
We're going to finish off the year working out together. This program is about connection, accountability and developing a healthy mindset around fitness and nutrition.
This program will help you focus on YOU. With shorter days setting in and the holiday season ahead, the last 60 days of the year can be challenging to stay on track. Let me help you stick to your routine and avoid having to hit the refresh button January 1, steering clear of the mindset of starting fresh in the New Year.
FALL 2021: 28 Day Total Body Clean-Up Challenge
KICK-START your health for long-lasting results!
Back to school is a great time to refresh and refocus on yourself. Improving your nutrition is a great step towards feeling better. It doesn’t matter how much you workout, if you’re not consistent with improving your nutrition at least 50 per cent of the time, you’re not going to see the results of your hard work. The weekly challenges, paired with group support will help set the foundation for success. Remember, little changes get big results.
The Balanced Plate Recipe Collection
More than 50 simple and fresh recipes to nourish your body. A collection of breakfast, lunch, dinner and snacks to satisfy your tastebuds.
Spring Nutrition Program - Starting April 12
The Spring Refresh & Reset will launch you on the path to improve your nutrition, lose fat, and will give you the confidence you need to make positive and lasting changes.
SOLD OUT - Last 60 of '20
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Ready to finish off 2020 on a positive note? I sure am! This program will help you focus on YOU. With shorter days setting in and the holiday season ahead, the last 60 days of the year can be challenging to stay on track. Let me help you stick to your routine and avoid having to hit the refresh button January 1, steering clear of the mindset "I'll start fresh in the New Year!"
Details coming soon...
Check out the blog!
Check out the blog!
Check out the blog!
Recipes & Workouts