About ME

I wear many hats in life but close to my heart is helping others navigate the world of nutrition and fitness, and simplifying the approach. For more than 20 years, I have provided personal training and nutrition coaching to clients in-home and online, and I host weekly fitness classes at a local gym. I take a realistic approach to help clients make positive and lasting changes.  

In my downtime, you can find me in the kitchen testing out recipes and modifying them to suit my family's needs. I have a daughter with food allergies (peanuts) so I have spent countless hours reading labels and making special allergy friendly treats to minimize the feeling of missing out of the "real" stuff. It's been a challenging but enlightening learning curve. 

Live with vitality. Be active, eat well, laugh often.

Certifications & Education

Diploma in Holistic Health & Nutrition (2021)

Personal Training Specialist, canfitpro (2002)

Fitness Instructor Specialist, canfitpro (2007)

Nutrition & Wellness Specialist, canfitpro (2008)

Children's Fitness Coach, canfitpro

Pre-natal Fitness Certificate

BOSU Integrated Balance Training

Eat Clean for Wellness